DOMINATE YOUR BASEBALL OFF-SEASON TRAINING
3 Tips For Baseball Off-Season Training: ➤Free PDF: “Off-Season JUMPSTART Guide
In this episode I talk about the importance of having an off-season and some tips to help maximize your time for making max gains in development, by next season!
I cannot stress enough the importance of utilizing an off-season for baseball and softball players. The only time for baseball softball player to get better, stronger, and faster is during the off-season. During the baseball softball season is where their main focus shifts to games and of course where they gain their experience and develop baseball softball IQ.
In fact, a player will get physically "weaker" to a degree , which is partially due to fatigue. To combat against this, a player must have built themselves up both physically and mentally prior to the season starting in order to perform their best all year...this can only be done in the offseason. The goal for each season is to show up opening day better, stronger, faster, smarter, than the previous season.